{"id":6537,"date":"2017-02-08T19:39:05","date_gmt":"2017-02-08T18:39:05","guid":{"rendered":"http:\/\/www.jahraus.eu\/?p=6537"},"modified":"2017-02-08T19:40:01","modified_gmt":"2017-02-08T18:40:01","slug":"08-02-2017","status":"publish","type":"post","link":"https:\/\/www.jahraus.eu\/?p=6537","title":{"rendered":"08.02.2017"},"content":{"rendered":"<div data-contents=\"true\">\n<div data-editor=\"82i8o\" data-block=\"true\" data-offset-key=\"cq0as-0-0\">\n<div class=\"_1mf _1mj\" data-offset-key=\"cq0as-0-0\">\n<p>heute eine kleine 11 km tour mit ca. 15 kg gep\u00e4ck in 2:55 stunden<br \/>\nund einer ca. 20 minuten pause<br \/>\n<span style=\"color: #3366ff;\">today a small 6.8 miles tour with approx 33 lb luggage in 2:55 hours<\/span><br \/>\n<span style=\"color: #3366ff;\"> and a 20 minutes break.<\/span><br \/>\ntraining f\u00fcr den PC<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" class=\"alignleft size-full wp-image-6538\" alt=\"\" src=\"http:\/\/www.jahraus.eu\/wp-content\/uploads\/2017\/02\/WP_20170208_12_39_20_Pro.jpg\" srcset=\"https:\/\/www.jahraus.eu\/wp-content\/uploads\/2017\/02\/WP_20170208_12_39_20_Pro.jpg 1024w, https:\/\/www.jahraus.eu\/wp-content\/uploads\/2017\/02\/WP_20170208_12_39_20_Pro-300x169.jpg 300w, https:\/\/www.jahraus.eu\/wp-content\/uploads\/2017\/02\/WP_20170208_12_39_20_Pro-768x432.jpg 768w, https:\/\/www.jahraus.eu\/wp-content\/uploads\/2017\/02\/WP_20170208_12_39_20_Pro-788x443.jpg 788w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/> <img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" class=\"alignleft size-full wp-image-6539\" alt=\"\" src=\"http:\/\/www.jahraus.eu\/wp-content\/uploads\/2017\/02\/WP_20170208_12_41_19_Pro.jpg\" srcset=\"https:\/\/www.jahraus.eu\/wp-content\/uploads\/2017\/02\/WP_20170208_12_41_19_Pro.jpg 1024w, https:\/\/www.jahraus.eu\/wp-content\/uploads\/2017\/02\/WP_20170208_12_41_19_Pro-300x169.jpg 300w, https:\/\/www.jahraus.eu\/wp-content\/uploads\/2017\/02\/WP_20170208_12_41_19_Pro-768x432.jpg 768w, https:\/\/www.jahraus.eu\/wp-content\/uploads\/2017\/02\/WP_20170208_12_41_19_Pro-788x443.jpg 788w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/> <img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" class=\"alignleft size-full wp-image-6540\" alt=\"\" src=\"http:\/\/www.jahraus.eu\/wp-content\/uploads\/2017\/02\/WP_20170208_12_42_32_Pro.jpg\" srcset=\"https:\/\/www.jahraus.eu\/wp-content\/uploads\/2017\/02\/WP_20170208_12_42_32_Pro.jpg 1024w, https:\/\/www.jahraus.eu\/wp-content\/uploads\/2017\/02\/WP_20170208_12_42_32_Pro-300x169.jpg 300w, https:\/\/www.jahraus.eu\/wp-content\/uploads\/2017\/02\/WP_20170208_12_42_32_Pro-768x432.jpg 768w, https:\/\/www.jahraus.eu\/wp-content\/uploads\/2017\/02\/WP_20170208_12_42_32_Pro-788x443.jpg 788w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/> <img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" class=\"alignleft size-full wp-image-6541\" alt=\"\" src=\"http:\/\/www.jahraus.eu\/wp-content\/uploads\/2017\/02\/WP_20170208_12_49_18_Pro.jpg\" srcset=\"https:\/\/www.jahraus.eu\/wp-content\/uploads\/2017\/02\/WP_20170208_12_49_18_Pro.jpg 1024w, https:\/\/www.jahraus.eu\/wp-content\/uploads\/2017\/02\/WP_20170208_12_49_18_Pro-300x169.jpg 300w, https:\/\/www.jahraus.eu\/wp-content\/uploads\/2017\/02\/WP_20170208_12_49_18_Pro-768x432.jpg 768w, https:\/\/www.jahraus.eu\/wp-content\/uploads\/2017\/02\/WP_20170208_12_49_18_Pro-788x443.jpg 788w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/> <img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" class=\"alignleft size-full wp-image-6542\" alt=\"\" src=\"http:\/\/www.jahraus.eu\/wp-content\/uploads\/2017\/02\/WP_20170208_13_15_09_Pro.jpg\" srcset=\"https:\/\/www.jahraus.eu\/wp-content\/uploads\/2017\/02\/WP_20170208_13_15_09_Pro.jpg 1024w, https:\/\/www.jahraus.eu\/wp-content\/uploads\/2017\/02\/WP_20170208_13_15_09_Pro-300x169.jpg 300w, https:\/\/www.jahraus.eu\/wp-content\/uploads\/2017\/02\/WP_20170208_13_15_09_Pro-768x432.jpg 768w, https:\/\/www.jahraus.eu\/wp-content\/uploads\/2017\/02\/WP_20170208_13_15_09_Pro-788x443.jpg 788w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/> <img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" class=\"alignleft size-full wp-image-6543\" alt=\"\" src=\"http:\/\/www.jahraus.eu\/wp-content\/uploads\/2017\/02\/WP_20170208_13_42_39_Pro.jpg\" srcset=\"https:\/\/www.jahraus.eu\/wp-content\/uploads\/2017\/02\/WP_20170208_13_42_39_Pro.jpg 1024w, https:\/\/www.jahraus.eu\/wp-content\/uploads\/2017\/02\/WP_20170208_13_42_39_Pro-300x169.jpg 300w, https:\/\/www.jahraus.eu\/wp-content\/uploads\/2017\/02\/WP_20170208_13_42_39_Pro-768x432.jpg 768w, https:\/\/www.jahraus.eu\/wp-content\/uploads\/2017\/02\/WP_20170208_13_42_39_Pro-788x443.jpg 788w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/> <img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" class=\"alignleft size-full wp-image-6544\" alt=\"\" src=\"http:\/\/www.jahraus.eu\/wp-content\/uploads\/2017\/02\/WP_20170208_14_33_04_Pro.jpg\" srcset=\"https:\/\/www.jahraus.eu\/wp-content\/uploads\/2017\/02\/WP_20170208_14_33_04_Pro.jpg 1024w, https:\/\/www.jahraus.eu\/wp-content\/uploads\/2017\/02\/WP_20170208_14_33_04_Pro-300x169.jpg 300w, https:\/\/www.jahraus.eu\/wp-content\/uploads\/2017\/02\/WP_20170208_14_33_04_Pro-768x432.jpg 768w, https:\/\/www.jahraus.eu\/wp-content\/uploads\/2017\/02\/WP_20170208_14_33_04_Pro-788x443.jpg 788w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/p>\n<p>&nbsp;<\/p>\n<\/div>\n<\/div>\n<\/div>\n<div data-contents=\"true\">\n<div data-editor=\"82i8o\" data-block=\"true\" data-offset-key=\"4qtta-0-0\">\n<div class=\"_1mf _1mj\" data-offset-key=\"4qtta-0-0\">\n<p style=\"text-align: left;\"><span data-offset-key=\"24dd5-0-0\">&nbsp;<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"_1mf _1mj\" data-offset-key=\"4qtta-0-0\">&nbsp;<\/div>\n<div class=\"_1mf _1mj\" data-offset-key=\"4qtta-0-0\">&nbsp;<\/div>\n","protected":false},"excerpt":{"rendered":"<p>heute eine kleine 11 km tour mit ca. 15 kg gep\u00e4ck in 2:55 stunden und einer ca. 20 minuten pause today a small 6.8 miles tour with approx 33 lb luggage in 2:55 hours and a 20 minutes break. training f\u00fcr den PC &nbsp; &nbsp; &nbsp; &nbsp;<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"ngg_post_thumbnail":0,"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":true,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-6537","post","type-post","status-publish","format-standard","hentry","category-aktuelles"],"jetpack_featured_media_url":"","jetpack_shortlink":"https:\/\/wp.me\/p5NjPm-1Hr","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/www.jahraus.eu\/index.php?rest_route=\/wp\/v2\/posts\/6537","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.jahraus.eu\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.jahraus.eu\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.jahraus.eu\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.jahraus.eu\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=6537"}],"version-history":[{"count":8,"href":"https:\/\/www.jahraus.eu\/index.php?rest_route=\/wp\/v2\/posts\/6537\/revisions"}],"predecessor-version":[{"id":6554,"href":"https:\/\/www.jahraus.eu\/index.php?rest_route=\/wp\/v2\/posts\/6537\/revisions\/6554"}],"wp:attachment":[{"href":"https:\/\/www.jahraus.eu\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=6537"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.jahraus.eu\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=6537"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.jahraus.eu\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=6537"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}